Training Programs Agreement



    1. Fees are non-refundable. Sessions are non-transferable.
    2. Should a participant cancel their training agreement for whatever reason before the agreed end date, all used training sessions will be prorated at the regular daily rate per training session.
    3. I agree to pay the following each month until the end of the date agreed above.
    4. The monthly training fee will be withdrawn on the 7th of each month.
      A NSF fee of $25 will be applied to declined payments.
    5. All sessions must be completed within 14 months from the initial date of purchase or the sessions will be forfeited and are non-transferrable.
    6. For 6-month to 12-month packages: If you cannot come in for certain month, you will still be charged for that month. However, you will have an extra month at the end of your training duration (i.e., you sign up for the 12-month package starting in January to December. You’re not able to come in June. You will still be charged the monthly amount in June; however, your training duration will be extended till the end of January).
    7. Missed appointments without a minimum of 24 hours’ notice will be charged as a full session.
    8. During sessions, every trainee must be respectful and mindful of others (i.e., refusing instructions will not be tolerated).
    9. Semi-private and personal training sessions need to be booked a minimum of 8 hours before a session.













    • Start becoming much more physically active – start slowly and build up gradually.
    • Follow Global Physical Activity Guidelines for your age.
    • You may take part in a health and fitness appraisal.
    • If you are over the age of 45 yr and NOT accustomed to regular vigorous to maximal effort exercise, consult a qualified exercise
      professional before engaging in this intensity of exercise.
    • If you have any further questions, contact a qualified exercise professional.

    PARTICIPANT DECLARATION
    If you are less than the legal age required for consent or require the assent of a care provider, your parent, guardian or care provider must also sign this form.

    I have read, understood to my full satisfaction and completed this questionnaire. I acknowledge that this physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if my condition changes. I also acknowledge that the community/fitness center may retain a copy of this form for its records. In these instances, it will maintain the confidentiality of the same, complying with applicable law.





    Delay becoming more active if:

    • You have a temporary illness such as a cold or fever; it is best to wait until you feel better.
    • You are pregnant - talk to your health care practitioner, your physician, a qualified exercise professional, and/or complete the ePARmed-X+ at www.eparmedx.com before becoming more physically active.
    • Your health changes - answer the questions on Pages 2 and 3 of this document and/or talk to your doctor or a qualified exercise professional before continuing with any physical activity program.












































    • It is advised that you consult a qualified exercise professional to help you develop a safe and effective physical activity plan to meet your health needs.
    • You are encouraged to start slowly and build up gradually - 20 to 60 minutes of low to moderate intensity exercise, 3-5 days per week including aerobic and muscle strengthening exercises.
    • As you progress, you should aim to accumulate 150 minutes or more of moderate intensity physical activity per week.
    • If you are over the age of 45 yr and NOT accustomed to regular vigorous to maximal effort exercise, consult a qualified exercise professional before engaging in this intensity of exercise.



    • You have a temporary illness such as a cold or fever; it is best to wait until you feel better.
    • You are pregnant - talk to your health care practitioner, your physician, a qualified exercise professional, and/or complete the ePARmed-X+ at www.eparmedx.com before becoming more physically active.
    • Your health changes - talk to your doctor or qualified exercise professional before continuing with any physical activity program.

    If you are less than the legal age required for consent or require the assent of a care provider, your parent, guardian or care provider must also sign this form.

    I, the undersigned, have read, understood to my full satisfaction and completed this questionnaire. I acknowledge that this physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if my condition changes. I also acknowledge that the community/fitness center may retain a copy of this form for records. In these instances, it will maintain the confidentiality of the same, complying with applicable law.