Do the revolutionary T5 in-home workouts via your internet connection, if you are serious about dropping 10 to 30 pounds and gaining a well shaped, tight body in just a few weeks! The T5 training and F9 nutrition program will show you the secrets of body detoxification, meal modification, and food/supplement information that will give you more energy, tone your body making you feel better than you have ever felt. Do our online workout program with our online personal trainer daily. Our online workouts can be done anywhere: on the beach, at your gym, home or anywhere you choose!
Lose and Keep off
Join our classes and get the body you want today! Participate live or download the workouts and health and fitness seminars as well as information. The world’s best programs - No need to wait for a DVD in the mail!
During the program we have 3 participation levels: Beginner > Intermediate > Advanced.
So no worries, everyone can train together!
What you need for our at home workouts: a mat, a safe area to perform the exercises and dumbbells that you can do for 15 to 20 repetitions.Sign in and let’s get you the perfect body you always wanted!
“As a personal trainer in Toronto and nutritional expert, I assist my clients by developing training and diet protocols that improve their health and fitness. Through my personal experiences and extensive research, I have found common practices which help individuals achieve their optimal health status through incorporating functional foods into their diet and removal of common / uncommon allergens in food. I teach my clients about the importance of juicing and supplementation of natural vitamins and super foods. I create a balanced exercise and nutrition program specific to each individual. By using these methods I have helped individuals lose 10-30 pounds in 4-6 weeks without starvation diets, harmful supplements or medication, in addition to increasing their strength, emotional stability and mental sharpness. From my experience with the right information, guidance and effort anyone can achieve their ultimate goals.” -Mike Whiteley, Master Trainer and Alternative health expert.
We get a training and nutrition coach because health is the #1 thing we live for! To keep mastery of anything in life we need continuous mentoring from people that have the same interest we are pursuing or have more experience in our area of interest. What is your ultimate goal in life? What is your objective? What path are you taking there? There are many responses to those questions, but there is one basic objective in life and that is to build and maintain your vitality. How do you build vitality? You can build it through a conscience awareness of your environment, diet and physical actions. Finding a coach that dedicates their life to learning and living these aspects will optimize your awareness and accountability to what your ideal objectives are. Optimal health and energy is veryone’s goal. The number one complaint doctors get from their patients is low energy. Why? It relates to a lack of knowledge of their personal dietary needs and a lack of motivation to begin an appropriate physical activity regiment. What will a personal training and nutrition coach help you achieve?