Services

Online Training

Pro Trainer Live

Do the revolutionary T5 in-home workouts via your internet connection, if you are serious about dropping 10 to 30 pounds and gaining a well shaped, tight body in just a few weeks! The T5 training and F9 nutrition program will show you the secrets of body detoxification, meal modification, and food/supplement information that will give you more energy, tone your body making you feel better than you have ever felt. Do our online workout program with our online personal trainer daily. Our online workouts can be done anywhere: on the beach, at your gym, home or anywhere you choose! ‎ ‎

  • Improve Endurance

  • Lose and Keep off
    Excess Weight

  • Gain Confidence

  • Be Inspired

  • Increase Energy

  • Eliminate Cellulite

  • Get Motivated

  • Get Stronger

FREE TRIAL

Join our classes and get the body you want today! Participate live or download the workouts and health and fitness seminars as well as information. The world’s best programs - No need to wait for a DVD in the mail!

During the program we have 3 participation levels: Beginner > Intermediate > Advanced.
So no worries, everyone can train together!

Training Services on Location

  • Personal Trainer Toronto
  • Athletic team training and performance planning.
  • Provide workshops for corporations, sport and dance teams, pageants and or any private/social gatherings.
  • One on one training
  • Specific nutrition consultations catering to your performance and health.
  • Produce live video web seminars for professionals, teams and companies.
  • Group training
  • Grocery store tours to illustrate how to read labels and how to distinguish between healthy and unhealthy choices.

Getting Started

What you need for our at home workouts: a mat, a safe area to perform the exercises and dumbbells that you can do for 15 to 20 repetitions.

Sign in and let’s get you the perfect body you always wanted!

Why get a training and nutritional coach?

We get a training and nutrition coach because health is the #1 thing we live for! To keep mastery of anything in life we need continuous mentoring from people that have the same interest we are pursuing or have more experience in our area of interest. What is your ultimate goal in life? What is your objective? What path are you taking there? There are many responses to those questions, but there is one basic objective in life and that is to build and maintain your vitality. How do you build vitality? You can build it through a conscience awareness of your environment, diet and physical actions. Finding a coach that dedicates their life to learning and living these aspects will optimize your awareness and accountability to what your ideal objectives are. Optimal health and energy is veryone’s goal. The number one complaint doctors get from their patients is low energy. Why? It relates to a lack of knowledge of their personal dietary needs and a lack of motivation to begin an appropriate physical activity regiment. What will a personal training and nutrition coach help you achieve?

  • Maximum energy
  • Better health awareness
  • A stronger and tighter body
  • Enhanced mental clarity
  • Motivation
  • Confidence
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