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Pro Trainer Live Water Bottle

Get all the water for your day in one convenient bottle!

  • By: admin
  • May 15, 2012
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Remaining to ICE after injuries! NO HEAT!!

  • By: protrain_admin
  • November 10, 2018
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Smash The Flu

  • By: protrain_admin
  • October 16, 2018
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Improving Core Strength

When it comes to core strength, PROPER nutritional intake is necessary. Achieving a tight core seems to come naturally to some, while some have to work really hard for it and still get very little or no noticeable results. We have to take note that most of us fall somewhere in between this category. In […]

  • By: protrain_admin
  • July 11, 2018
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How To Develop Those Toned Glutes And Legs

We all want those sexy glutes and toned legs, both can be attained at once with my simple tried and tested workout combination. When it comes to the tight and toned glutes this can be easily done if you’re willing to shed some sweat and tears. The leg transformation begins with the right training with […]

  • By: protrain_admin
  • June 20, 2018
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The Power of Habits

When looking to make a change in your life, you need to recognize that you must change the things surrounding your life. I have worked with thousands of people to improve their health and fitness and most of them had success with getting to their ultimate result. The secret behind their success was learning how […]

  • By: protrain_admin
  • January 15, 2018
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Mental Achievment

Why do some people achieve their goals and others don’t? The reason many people are unable to achieve their goals is because they have the wrong mind set. Mind set is everything when you’re looking to achieve personal goals of any kind weather they are work or fitness related. A lot of the time individuals […]

  • By: admin
  • April 29, 2015
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Fit with one click!

In the information age there is more information on how to be fit and healthy, but there is more unfit people than ever. Why do we have such a large problem then with obesity and health problems when all the information needed to resolve them are right at our finger tips? It’s the fact that […]

  • By: admin
  • February 9, 2015
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Keeping Your Resolution This Year

Many of us make and break resolutions for New Year’s. But when it’s for your health, you want to make sure you follow through. Make your health a priority resolution, because without it you cannot achieve your other resolutions. 1.  Keep It Realistic Keep your goals down to Earth and attainable. Swearing off guilty foods […]

  • By: admin
  • January 7, 2015
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6 BEST SHOES FOR EXERCISING

When doing serious workouts, your regular gym shoes may not cut it. Pick up a pair of CrossFit shoes to improve your stability when lifting. This will increase comfort as well as cushioning when you’re out running, and extra support when jumping. Taking care of your body means taking care of your feet as well. […]

  • By: admin
  • December 5, 2014
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6 Simple Steps to Faster Recovery after Working Out

1. Shower Recovery from workouts is key to get to your ultimate goal. One aspect of recovery is how you shower after your workout. Doing contrast showers after training is essential in quick recovery. Contrast showers are when you take your regular temperature shower (normally warm to hot) and then for the last 10-60 seconds […]

  • By: admin
  • December 4, 2014
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