Why do some people achieve their goals and others don’t? The reason many people are unable to achieve their goals is because they have the wrong mind set. Mind set is everything when you’re looking to achieve personal goals of any kind weather they are work or fitness related. A lot of the time individuals […]
In the information age there is more information on how to be fit and healthy, but there is more unfit people than ever. Why do we have such a large problem then with obesity and health problems when all the information needed to resolve them are right at our finger tips? It’s the fact that […]
Many of us make and break resolutions for New Year’s. But when it’s for your health, you want to make sure you follow through. Make your health a priority resolution, because without it you cannot achieve your other resolutions. 1. Keep It Realistic Keep your goals down to Earth and attainable. Swearing off guilty foods […]
When doing serious workouts, your regular gym shoes may not cut it. Pick up a pair of CrossFit shoes to improve your stability when lifting. This will increase comfort as well as cushioning when you’re out running, and extra support when jumping. Taking care of your body means taking care of your feet as well. […]
1. Shower Recovery from workouts is key to get to your ultimate goal. One aspect of recovery is how you shower after your workout. Doing contrast showers after training is essential in quick recovery. Contrast showers are when you take your regular temperature shower (normally warm to hot) and then for the last 10-60 seconds […]
Environmental pollution is a global epidemic, which increases each year and causes horrible damage to our planet, and to our bodies. This makes living a healthy lifestyle more challenging, which is why we are advocates of a healthy lifestyle. The four types of environmental pollutants you should know are; soil, water, air, and noise. The […]
Diet and exercise is the best combination to get fit. For some people, workout supplements may help with faster recovery and overall health benefit. Many supplements claim several different things. Not all supplements are legit and since the supplement industry is not regulated, you have to be careful which brands and products you use. It’s […]
Have you ever thought that perhaps you may fear being successful? Not everyone does of course, and few probably have asked themselves this question. However, some of us feel if we’re ready to become greater than we are currently, we may contradict our desire and hold ourselves back. Basically, sometimes we’re all talk with little […]
Visualizing your desired goals in life can really help you achieve them! If you’re working out to lose weight, imagine yourself as thin as you’re trying to become. If you’re bodybuilding, imagine the muscle size and tone you expect to achieve. Visualizing yourself as your best self is a great motivator, and here’s why. A […]
A lot of people have issues with excessive stress. Stress can come in many different forms such as environmental, emotional, oxidative, situational and physical. In every scenario there are positive and negative stressors for each category. Obviously we look to increase the positive stressors in our lives and decrease the ones which are detrimental to […]
