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The Types Of Environmental Pollution On Our Bodies

Environmental pollution is a global epidemic, which increases each year and causes horrible damage to our planet, and to our bodies. This makes living a healthy lifestyle more challenging, which is why we are advocates of a healthy lifestyle. The four types of environmental pollutants you should know are; soil, water, air, and noise. The […]

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  • December 4, 2014
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Do Workout Supplements Benefit You?

Diet and exercise is the best combination to get fit. For some people, workout supplements may help with faster recovery and overall health benefit. Many supplements claim several different things. Not all supplements are legit and since the supplement industry is not regulated, you have to be careful which brands and products you use. It’s […]

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  • November 3, 2014
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Reprogram Your Mind, Reach Your Goals

Have you ever thought that perhaps you may fear being successful? Not everyone does of course, and few probably have asked themselves this question. However, some of us feel if we’re ready to become greater than we are currently, we may contradict our desire and hold ourselves back. Basically, sometimes we’re all talk with little […]

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  • November 1, 2014
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Believe In Yourself: The Power of Visualization in Achieving Your Goals

Visualizing your desired goals in life can really help you achieve them! If you’re working out to lose weight, imagine yourself as thin as you’re trying to become. If you’re bodybuilding, imagine the muscle size and tone you expect to achieve. Visualizing yourself as your best self is a great motivator, and here’s why. A […]

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  • October 30, 2014
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STRESS ME OUT TO REDUCE MY STRESS

A lot of people have issues with excessive stress. Stress can come in many different forms such as environmental, emotional, oxidative, situational and physical. In every scenario there are positive and negative stressors for each category. Obviously we look to increase the positive stressors in our lives and decrease the ones which are detrimental to […]

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  • October 13, 2014
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3 Delicious Foods To Assist Your Weight Loss

Our last article focused on the best veggies to add to your diet if you’re looking for a good health and fitness plan. Since many people workout to lose weight instead, that often means they’re watching the calories that they consume. There are foods that help you lose weight by making you feel satiated for […]

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  • October 12, 2014
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The 3 Veggies You Must Have In Your Diet For Health and Fitness

#1. Dark Green, Leafy Vegetables The best of all of the dark green and leafy vegetables is Kale. It’s a powerhouse for nutrition. It has lots of fiber and copper a difficult nutrient to keep in a lesser diet and kale also contains iron, vitamin A, C, K, manganese, as well as myriad phytonutrients. Feel […]

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  • October 11, 2014
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Chicken, Beef, Or Fish For Body Building Or Dieting?

Protein is extremely crucial in order to build up your muscles. It promotes satiety, assisting weight loss efforts by making you feel full. It also helps your body allocate some muscle tissue when you’re on a lower calorie diet. Chicken, beef, and fish all contain high contents of protein and are essentially carb free. Utilizing […]

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  • October 10, 2014
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5 Tips For Keeping Positive

We know from the post yesterday that it’s important to stay positive about your diet or your workout. But sometimes that’s easier said than done. So here are a few tips that should help keep you positive. 1. If You Think It, You’ll Become It Before you can achieve your dream, you must first have […]

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  • September 11, 2014
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Keeping Positive Towards Working Out Is Important

People have trouble keeping up with their diet and/or exercising schedules when they have a negative attitude towards it. Few will continue their plan to keep fit once they hit the goal they set themselves. If you hate your relationship, you might give up on it. If work sucks, you may just quit. It’s the […]

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  • September 11, 2014
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