Blog

Stay up-to-date with our activities

3 Delicious Foods To Assist Your Weight Loss

Our last article focused on the best veggies to add to your diet if you’re looking for a good health and fitness plan. Since many people workout to lose weight instead, that often means they’re watching the calories that they consume. There are foods that help you lose weight by making you feel satiated for […]

  • By: admin
  • October 12, 2014
  • 0 Comments

The 3 Veggies You Must Have In Your Diet For Health and Fitness

#1. Dark Green, Leafy Vegetables The best of all of the dark green and leafy vegetables is Kale. It’s a powerhouse for nutrition. It has lots of fiber and copper a difficult nutrient to keep in a lesser diet and kale also contains iron, vitamin A, C, K, manganese, as well as myriad phytonutrients. Feel […]

  • By: admin
  • October 11, 2014
  • 0 Comments

Chicken, Beef, Or Fish For Body Building Or Dieting?

Protein is extremely crucial in order to build up your muscles. It promotes satiety, assisting weight loss efforts by making you feel full. It also helps your body allocate some muscle tissue when you’re on a lower calorie diet. Chicken, beef, and fish all contain high contents of protein and are essentially carb free. Utilizing […]

  • By: admin
  • October 10, 2014
  • 0 Comments

5 Tips For Keeping Positive

We know from the post yesterday that it’s important to stay positive about your diet or your workout. But sometimes that’s easier said than done. So here are a few tips that should help keep you positive. 1. If You Think It, You’ll Become It Before you can achieve your dream, you must first have […]

  • By: admin
  • September 11, 2014
  • 0 Comments

Keeping Positive Towards Working Out Is Important

People have trouble keeping up with their diet and/or exercising schedules when they have a negative attitude towards it. Few will continue their plan to keep fit once they hit the goal they set themselves. If you hate your relationship, you might give up on it. If work sucks, you may just quit. It’s the […]

  • By: admin
  • September 11, 2014
  • 0 Comments

How To Stay Motivated For A Workout After Working Long Hours

After working hard all day, the last thing you may want to do is work out. While a morning workout may be beneficial, it’s not always an option. An amateur, novice, or even a pro may have difficulty keeping motivated. These 5 tricks may help you keep that motivation and help you push on through. […]

  • By: admin
  • August 19, 2014
  • 0 Comments

Workouts During Bad Weather

Neither rain nor snow should stop you from doing some indoor workouts. Here are 7 ideas to try. Nice, sunny days are the types of days where you feel like getting out and doing exercises, but cloudy rainy days will keep you wanting to stay in. The big challenge is to bring an outdoor workout […]

  • By: admin
  • August 16, 2014
  • 0 Comments

Workouts When On The Road

Full-body workouts you can do anywhere! Fall is approaching. Whether you are coming home from a summer vacation or about to take off for a fall vacation, you may find it hard to work out while on the road. But it really doesn’t matter if you are going outdoors for some cottage or camping fun […]

  • By: admin
  • August 14, 2014
  • 0 Comments

Full-Body Workouts In Just One Minute

Now you have no excuses. Sometimes finding the time for working out is difficult. If you’ve missed your workout today don’t worry. Believe it or not, if you can take just a couple of minutes of your time for these listed workouts, you can still get in some needed exercise. Not only will you gain […]

  • By: admin
  • August 13, 2014
  • 0 Comments

Train Your Body With Your Mind

In order to obtain success with your fitness, health or other personal goals, it is important to train your mental and physical strength. Often in interviews, a professional athlete will tell us about their need to be mentally prepared and explain how it affected each of their performances. The aspects of mentality for competing overshadow […]

  • By: admin
  • August 4, 2014
  • 0 Comments