Consistent workouts are important in order to achieve your personal health and fitness goals. Taking the time to think out a workout plan will assist you in keeping consistent (remember-if you don’t plan you plan to fail). Keeping up with a regularly planned workout will improve your health, fitness and give you a better sense […]
These days, everything seems so expensive. So how do you maintain a healthy diet and keep exercising when you have a tight budget? When a person commits to being fit and healthy, that person sometimes needs a little guidance. Some gym memberships may be a little too expensive, and maybe you can’t have a personal […]
More often than not, we determine the “beach workout” is the workout we need in order to show off our chest, abs, and biceps whenever possible. The first problem to this kind of thinking is that you will develop a bad posture. If you overdevelop these muscles, they will rotate internally which will cause your […]
Physical activity can cause muscle overstretching, known as a strained or pulled muscle. The result is normally some swelling and pain. These are common injuries that usually require no medical attention, although sometimes that is necessary after all. Here, you’ll find how to prevent a pulled muscle, treat it, and if you should seek medical […]
Coming up with new workout routines requires creativity. Sometimes a workout routine is created that makes you wonder how you never thought of it yourself. And sometimes the routine is so strange you wonder how anybody could even imagine it. Sometimes they’re cool, sometimes they’re crazy, but these 5 workouts borderline unusual to say the […]
As you may have noticed, summer has arrived. We’ve talked about 5 tips to keep cool during summer workouts earlier this week. Now let’s talk about 6 common mistakes of summer exercising and ways to avoid them. 1. Coffee Before Working Out Not often would one think that people thirst for a boiling hot cup […]
You’ve likely been working out on a regular basis throughout the year, but summer has arrived. And it’s been a hot one. We know it can get dangerous to overheat and working out could feel worse. But this is not the time for a summer break off of exercising. You would only harm yourself in […]
A recent study published in the magazine, International Journal of Obesity, suggests Americans spend too much time speaking about how both the bad foods and our lazy ways are causing us to become obese. The study says there may be other causes to our obesity. Some alternate theories are: we don’t get enough sleep, the […]
You can gain and maintain a fit body at home. We already know some lazy workouts, but have you thought about incorporating household items? Below is a list of 5 common household items that you may use in lieu of expensive exercising gear: 1. Jugs of milk. Believe it or not a full gallon of […]
It’s almost common knowledge now that eating too much while not exercising enough may cause strokes, heart disease, diabetes and more. However, even though our society is obsessed with being slim, a lot of people would rather have their teeth pulled instead of heading to their training studio. But good news! Effective exercising may be […]
