T5 stands for: Technique, Excite, Frequency, Rest, Intensity, Volume, Elevation. Stronger - More Balanced - Increased Muscle Tone/Definition - Confidence.
A new and unique fitness training technique that was developed by Mike Whiteley for the purpose of maximizing health and mental wellness, as well as performance. The T5 (TE-FRIVE) training style was designed to minimize the time it takes to transform clients’ health and physiques. Over years of researching and using various techniques, the T5 (TE-FRIVE) system was developed. Trainees who use the program lose weight and inches, become more toned, gain incredible energy and stamina in just a few weeks. The rate these changes happen on this program is phenomenal and second to none!