T5 Online WOrkouts


T5 stands for: Technique, Excite, Frequency, Rest, Intensity, Volume, Elevation. Stronger - More Balanced - Increased Muscle Tone/Definition - Confidence.

A revolutionary new and unique fitness training technique that was developed by Michael Whiteley for the purpose of maximizing health and mental health as well as performance. The T-5 (TE-FRIVE) training style was designed to minimize the time it takes to transform his clients health and physiques. Over years of researching and using various techniques, the T-5 (TE-FRIVE) system was developed. His Trainees who use the program lose weight and inches, become more toned, gain incredible energy and stamina in just a few weeks. The rate these changes happen on this program is phenomenal and second to none!‎

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