It’s a friendly atmosphere, very people-oriented. When I train, I am always building on the day before, so I can see the progress. I can feel the difference in my body: more energy, increased strength and endurance. I’m getting better every day I work at it and things that were challenging before are much less challenging now! The training style is more geared toward each person (personalized). We don’t use machines very much if at all.
Mike has a great personality. He really tries to push you in the direction you want to go. Apart from being a good trainer, he is a good friend.