The body is naturally alkaline, but our consuming habits and also the stress we withstand, creates acidity. This could stress the entire body and causes a gain in body fat, lethargy, bloatedness, bad skin, concentration problems and all types of other complaints. Keeping the body less acidic by alkalising your diet will not only improve your health but also add years to your lifespan.
Our industrious, long-hours culture is really a contributing factor to acidity too. Stress and tiredness can in fact cause acidity in your body. Hence, dieting that combines some acid and much more alkaline – the 20/80 split, preferably – has limitless benefits.
Acidic drink and food items are a vital cause to physical and mental problems. Reducing your consumption of espresso, alcohol, processed meals, sugar, salt, dairy and an excessive amount of red meat to maintain a low acidity level in the body.
* Symptoms of an acidic diet: Digestive system problems, ulcers, splitting hair, weak fingernails, dental problems, exhaustion, headaches, low body’s temperature, nervousness and actually depression as a few of the major effects.
* How do we alkalise our diet: Introduce a higher concentration of fruit and veggies to your diet plan, especially broccoli, fennel, kale, beetroot, lemon, and grapefruit. Alkaline foods take minimal effort for your body to digest, which frees the body to perform more important recovery work. The advantages of eating alkaline tend to be countless, but the best payoffs are: psychological alertness, clear skin, less colds and illness, sleeping deeply, great digestion, stronger bone fragments, deeper energy supplies, and sustainable weight reduction.
Next time you consider what you are eating think about how acidic that particular food might be. Opt for something that is less acidic and more alkalise to create a healthier environment in your body.
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