We’ve all seen them, those people who eat whatever and whenever they want and never gain an ounce of body fat. Maybe that statement is a little bit over the top. But even so there are people who eat much more than some of us and don’t gain much weight. Do these people have some secret to banish fat and boost metabolism, or are they just genetically gifted with super metabolisms? Well, it’s a little bit of both. Most people who are so called gifted with a super fast metabolism usually also live active lifestyles. Therefore they keep their weight down by banishing fat and boosting their metabolism at the same time. So if you have a slow metabolism what can you do? Should you just give up? NO! The beauty of the human body is it reacts to stimuli and as in everything else in the world is a product of cause and effect. You can give your body this stimuli in order for it to burn fat and boost your metabolism. Here’s how you do it:
Metabolism in simple terms is the process of breaking down proteins, carbohydrates and fats to be used for energy your body requires to maintain itself. Your metabolic rate is simply dependent on how many calories you consume and burn during the day and on your individual genetic makeup. Your body can burn protein, carbs or fats for energy. It doesn’t discriminate, but we sure would like it to burn up fats more so than anything else. Your body can burn up fat for energy at times like during intense cardio or circuit training. There are other ways to get those fats to burn off as well. You can demand more fat burn from your metabolism by simply adding in a regular weight resistance program.
Weight training with normal weights uses up energy and causes minor tears in the muscles. So to repair little muscle tears your metabolism needs energy. Also, being a lot more muscular improves your body’s metabolic needs. With every pound of muscle mass built you burn 50 more calories to maintain that new mass. The best part is this is done with no real effort on your part. You may also boost your metabolic rate by consuming foods that need more metabolic energy to help break down, such as certain types of protein. Your body uses up double the calories digesting high-protein food. Most bodybuilders ingest a casein protein supplement before going to bed. This keeps their metabolism going all through the night while they sleep. Casein takes a much longer time to burn than regular protein.
Here’s a few simple tricks to banish fat and boost metabolism:
Get Pumped Up: Adding even a five pounds of muscle to your frame can boost your daily calorie burn by 250 calories just to maintain that extra muscle mass. This means that once those five pounds of muscle are on your frame your body will burn 250 more calories without any extra effort on your part.
Burn with Intensity: High intensity workouts will always help burn off more calories in shorter periods of time. You can incorporate these high intensity bursts into your low intensity workouts by going slow for 3 -5 minutes and hard all out effort for 30 sec’s to 1 minute. This can easily burn off an additional 300 calories in a single workout.
Sleep Well: Sleep can affect your metabolism too. Less sleep each night can reduce the amount of calories your body burns while resting and while doing everyday things. This is an easy thing to control and you don’t want such a simple thing like sleep to be a challenge against your goal of boosting your metabolism.
Eat Often: Eat well and eat often to keep your body going. Eating often tells your metabolism to keep going evenly through out the day, burning up more calories than if you take in a meal every 4 to 5 hours. Eat every 2 – 3 hours and never give your metabolism enough time to rest and allow your body to store fat.
Remember in order to banish fat boost metabolism your body needs to use up as much energy as it can. Understanding this principle will change the way you approach your weight loss goals and give you right tools to combat the battle of the bulge.
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