Learn Fast Food Nutrition Facts Fast Food Nutrition Facts Can Help You Better Decide What To Eat When it Comes To Fast Food Ever wondered how many calories are in a single burger from a fast food restaurant? How about if you add in fries and a drink with that? Here are some educational fast […]
Lets ask the question, why is nutrition important? If statistics show that more than 50% of North American adults are overweight or obese, and the stats seem to be climbing every year it is imperative for people to be educated on the question; why is nutrition important? Let’s take a look at some of the […]
Some of us get inspired to workout by just the thought of working out, yet others hardly ever feel the urge to workout unless they are forced to do so due to health concerns or peer pressure. So what’s your workout inspiration? Do you get inspired by icons in the media, or someone else you […]
Did you say “weight training and weight loss”? For to many people this is a surprising notion that contradicts everything they have ever heard about losing weight. If you are one of those people then this article is for you. So how does one do weight training and lose weight? Weight training or resistance training […]
If you are a home body or a busy stay at home mom looking for a way to lose weight then the following article will give you a few at home exercises to lose weight. Losing weight is never an easy task, but with the right nutrition, diet and exercise plan it is certainly possible. […]
Exercise especially with resistance training is essential for maintenance of healthy bones. So How does resistance training prevent osteoporosis? If you exercised regularly as a child or teenager you helped increase your bone density. Most of this bone production occurs by the age of 35 on average. By continuing to exercise beyond that point into […]
Every year at this time many families get together to celebrate one of the better holidays of the year. I say better holidays because it isn’t about gifts, or a rest from work, or even anything sentimental in nature. It simply is a day to be thankful, to appreciate all that we have in life. […]
You’ve probably heard the newest craze in the athletic arena, it’s called Crossfit and it is tough stuff. CrossFit was founded upon the strength and conditioning programs used by many government academies such as police, military and special ops units. However crossfit is not solely entitled to those in elite fields, in fact you could […]
Before trying to build more muscle start by learning about the muscle fibers in your body and the physiology of how muscle grows. If gaining muscle is the end goal then there are many different methods and approaches in training to accomplish this. Remember that each individual is unique and what works for one individual […]
For all you workout at-home warriors, lets talk about the factors influencing muscle growth. How to speed up this process? What about metabolism and why some people struggle to build muscle? Research shows that the amount of muscle fibers depends on genetics and practically does not change throughout life. What we label muscle growth is […]
