Do you need to take a multi-vitamin?

No. You don’t need to take a multi-vitamin to optimise your nutrition. In many cases a multi-vitamin can be completely opposite of what you need. I’m not saying that a multi-vitamin is not a good thing to take, but there are better ways of perfecting your nutritional program. Supplementing your diet through juicing green leafy vegetable and natural super foods such as wheat grass and spirulina are superior ways of completing your program.

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