How Stress Impacts Fat Loss

  • By: admin
  • February 10, 2014

Can stress contribute to a person’s weight gain? Yes. Stress can affect the hormonal and metabolic factors in the body. It can affect a person’s calorie intake, as well the type of calorie the body is burning; whether muscle, fat, or sugar. Stress can also affect where the calories are stored in the body.

Extra cortisol is released when stressed

Stress and Fat Loss

Stress and Fat Loss

The adrenal glands secrete cortisol. This hormone regulates the macronutrients used by the body as well as the blood pressure. Cortisol has an effect on the release of insulin in the body and the conversion of sugar into energy. The level of cortisol peaks in the morning, then it lowers at night. Cortisol at a healthy level can provide energy and better memory.

During stressful situations, however, more cortisols are released to provide energy needed by the body. This can be a big help, especially during emergency situations. However, there are people who get stressed with their children, bills, and other simple daily problems in life. In these situations, stress and a higher level of unneeded cortisol can be pretty harmful to health. This could even be life-threatening. These modern-day minor stresses can cause immediate complications such as imbalanced blood sugar, lowered immune response, and suppressed thyroid function.

Stress effects that lead to weight gain

Effects of stress that can lead to weight gain includes slower metabolism, increased blood sugar, increase in appetite, increased craving for bad types of sweets, and even insulin resistance which can lead to type 2 diabetes.

These harmful effects lead to over-stimulation of the appetite, which can accumulate fat in the body. Stress-eating causes more fats to accumulate in the abdomen area of you body. Stress-eating can also lead to metabolic syndrome which is linked to belly fats. Metabolic syndrome is a risk factor for harmful health conditions including, high blood pressure, high cholesterol, heart disease, type 2 diabetes, and yes, obesity.

When your adrenal glands release high levels of cortisol due to stress, your body could be inhibited from burning fat, which should have been transformed to energy that your body needs. If your body loses the ability to burn fat, sustainable weight loss would be close to impossible.

How to manage your cortisol to lose weight

Do not despair from these facts though; you don’t want to be stressed due to small reasons. There are still things you can do to manage your cortisol if you badly want to lose weight.

• First, you should avoid caffeine, since it increases cortisol levels. Tea, which is a great antioxidant, would be the best substitute.

• Exercise regularly and efficiently. This way, the release of cortisol in your body will be manageable, making it easy for you to burn calories.

• Release tension from the nervous system through corrective chiropractic care or massage.

• Schedule a time to relax everyday and get enough sleep.

Beat fat by controlling stress and never again let it control you.

Leave a Reply

Your email address will not be published. Required fields are marked *

london escorts
العربية مع كبير الثدي مارس الجنس
watch sister fucking
cadouri valentines day 2024
Meet disabled singles in Coffee shops
pierde virginitatea
asian sex with doll
Sfaturi pentru alimentația sănătoasă
teen redhead threesome
istanbul evden eve nakliyat Eşya depolama Ev depolama
İngilizce Türkçe çeviri siteleri kullanıcıların metinleri veya belgeleri yükleyerek anında tercüme yapmalarını sağlayan platformlardır Genellikle temel çeviri ihtiyaçlarını karşılamak için kullanılır ve geniş bir kullanıcı kitlesine hizmet verir. Ancak, tam anlamıyla doğru ve dilbilgisine uygun çeviriler için profesyonel çeviri hizmetlerine başvurmak daha güvenilir olabilir. Bu siteler, hızlı ve pratik bir çözüm sunarken, özellikle hassas veya teknik metinlerin çevirisinde profesyonel bir çevirmenin becerileri ve deneyimi
Spanish to English translation involves accurately conveying not only the words but also the meaning, tone, and cultural nuances of the original text. Skilled translators proficient in both Spanish and English are essential to ensure accurate and effective translations. They must have a deep understanding of both languages' grammar, vocabulary, and idiomatic expressions to deliver high-quality translations. Spanish to English translation is widely used in various fields, including business, literature, media, and international communication. It plays a vital role in enabling cross-cultural understanding and facilitating global
translatedicttranslate is a web site to help you to translate to English from tens of languages as a free istanbul evden eve nakliyat