Stay Fit, Stay Healthy, This Long Weekend!

  • By: admin
  • August 29, 2013

It’s another Labor Day long weekend and the coolers are coming out, filled with beers and pop and all the good stuff! Well what you might consider the “good stuff” could be detrimental to your health and your body’s progress to achieve peek physical fitness. All is not lost though, there are some great alternatives to drinking beer and pop or stuffing your face with greasy meats. Check out these great alternative ideas that will taste great and keep you lean over the long weekend in conjunction with your home fitness routine.

Typical BBQ Food Vs. Healthier Alternative


Beef Burger vs Vegetable Burgers/ or Turkey Burgers

Beef Burger vs Vegetable Burgers/ or Turkey Burgers

Beef Burgers Vs. Turkey/ Bison/ Vegetable/ burgers
Beef Hot Dogs Vs. Turkey Hot Dogs
Beef Sausage Vs. Turkey Sausage
White-bread Buns Vs. Quinoa Salad/ Mashed Sweet Potatoes

Red meats are higher in saturated and trans fats (bad fats) so cutting down on these and replacing them with alternatives is the best way to ensure a healthier meal. Opt for chicken breast on the grill instead of beef or pork products.

You can’t have a BBQ without your sides.

Sweet Potato Fries with Sea Salt

Sweet Potato Fries with Sea Salt

French Fries with salt and ketchup seem to be a staple for BBQ’s. A healthier alternative could be sweet potato fries(baked) with sea salt, It’s a great alternative to stay away from chips and dips.
For your sweet potato or macaroni (made with rice) salads use organic low fat mayonnaise (preservative free) and incorporate more vegetables (red and green onion, etc).
Use Heart-healthy oils like extra virgin olive/coconut, walnut and macadamia, which have no trans fats and have multiple health benefits.

Green Salads
Skip the high-calorie cream dressings and salads such as Caesar and create your own salad dressing by combining extra-virgin olive oil, balsamic vinegar, and dried herbs.


Make a garden or spinach salad healthier by adding fresh fruit or vegetables, or even a combination of both to the mix.
Add some healthy nuts to your garden salad (walnuts and pecans are excellent choices).
Whatever you choose this long weekend remember the saying “you are what you eat”. So if you are a lean, health conscious person who plans on staying lean, then keep yourself away from the traditional BBQ foods and opt for some of the healthier alternatives available to you.

Have a great, safe and healthy Long weekend from all of us here at Pro Trainer Live, your online, offline, go anywhere with you, personal trainer in Toronto.

Leave a Reply

Your email address will not be published. Required fields are marked *

london escorts
العربية مع كبير الثدي مارس الجنس
watch sister fucking
cadouri valentines day 2024
Meet disabled singles in Coffee shops
pierde virginitatea
asian sex with doll
Sfaturi pentru alimentația sănătoasă
teen redhead threesome
istanbul evden eve nakliyat Eşya depolama Ev depolama
İngilizce Türkçe çeviri siteleri kullanıcıların metinleri veya belgeleri yükleyerek anında tercüme yapmalarını sağlayan platformlardır Genellikle temel çeviri ihtiyaçlarını karşılamak için kullanılır ve geniş bir kullanıcı kitlesine hizmet verir. Ancak, tam anlamıyla doğru ve dilbilgisine uygun çeviriler için profesyonel çeviri hizmetlerine başvurmak daha güvenilir olabilir. Bu siteler, hızlı ve pratik bir çözüm sunarken, özellikle hassas veya teknik metinlerin çevirisinde profesyonel bir çevirmenin becerileri ve deneyimi
Spanish to English translation involves accurately conveying not only the words but also the meaning, tone, and cultural nuances of the original text. Skilled translators proficient in both Spanish and English are essential to ensure accurate and effective translations. They must have a deep understanding of both languages' grammar, vocabulary, and idiomatic expressions to deliver high-quality translations. Spanish to English translation is widely used in various fields, including business, literature, media, and international communication. It plays a vital role in enabling cross-cultural understanding and facilitating global
translatedicttranslate is a web site to help you to translate to English from tens of languages as a free istanbul evden eve nakliyat