The Pros And Cons Of 3 Popular Fad Diets

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  • April 28, 2014
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Fad Diet

Fad Diet

Fad diets by definition are popular, or trendy, diets where a person reduces their food intake with the hope that they will lose weight fast. New fad diets come and go in popularity, just like any other fads.

The major 3 fad diets in no particular order are the Master Cleanse diet, the cabbage soup diet, as well as the grapefruit diet. Each have pros and cons in helping you trim down your body weight. Although, eating healthy and working out will always be the healthiest way.

Master Cleanse Diet

Singer Beyoncé Knowles made the Master Cleanse diet popular a little while back. It was conceived to rid one’s body of toxins and get rid of excess fat. The diet doesn’t allow food, replacing it with water that’s mixed with maple syrup, cayenne pepper and lemon. On average, this cleanse lasts about 10 days, but it can range anywhere between 3 to 40 days.

Pros

Most people feel better using the master cleanse since these people empty themselves of alcohol, tobacco, junk food and other toxins from their typical diet. The combination of ingredients with the water tastes quite natural and is particularly cheap to produce, and the cleansing diet is pretty quick considering that most people only stay with it for about 10 days.

Cons

Since absolutely no food is permitted, this cleansing diet can be extremely hard to follow. It requires not only mental but also physical preparation before going into it. Your muscle mass depletes from insufficient protein, and your energy levels may lower itself as well.Once your cleansing diet is over, your body will need a couple days to get used to food intake again.

Cabbage Soup Diet

The cabbage soup diet allows you to consume as much cabbage soup as you’d like for 7 consecutive days, as well as having one other kind of food each day. For example, on day 1 you may have cabbage soup and some fruit; Day 2 may include cabbage soup and vegetables; Day 3 may consist of cabbage soup, fruit, as well as vegetables; and so on.

Pros

One advantage is that you can eat an unlimited amount of specific food, which will get rid of the feeling of hunger and help you lose weight quick. You could also lose anywhere up to 10 pounds in just one week, and you may cleanse yourself of toxins. It’s a cheap diet to follow and requires little preparation.

Cons

While on the diet, you may find yourself feeling weak. Another disadvantage is that any weight loss may be short-lived. You may experience stomach cramps, and you may get bored of the soup halfway through the diet. (Also, your family may not like the smell in the house so much.)

Grapefruit Diet

The grapefruit diet, sometimes referred to as the Hollywood Diet or maybe the Mayo Clinic Diet, is one of the longest fad diets, going on for about 12 to 18 days. Grapefruit contains an enzyme that burns fat. You must either eat half a grapefruit or drink an 8 ounce glass of grapefruit juice with each meal. If that’s not enough, you also have to consume 8 glasses of water as well. Your meals will mostly consist of protein.

Pros

Many supporters will agree, this nutritious plan is easy to maintain and will assist you in losing weight. Grapefruit is, of course, healthy — having minimal calories and almost no fat, it’s full of vitamin C, plus it reduces the possibility of developing diabetes.

Cons

You may only take in 800 calories per day. This can make it difficult for the body to function for some, and is not enough to meet your daily nutritional requirements. You might possibly experience dizziness, headaches or stomachaches due to insufficient food. Also, too much of anything, including protein, may not always be a good thing. Moderation is crucial.

Overall, the Master Cleanse diet, the cabbage soup diet as well as the grapefruit diet will all assist the goals of short-term weight loss, but they won’t give you lasting results. To lose weight and keep it off, you have to change up your regular diet and take up exercising.

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