What Is A Trigger Point?
A trigger point is a small patch of tightly contracted muscle, an isolated spasm affecting just a small patch of muscle. The small patch of muscle cuts off its own blood supply, which irritates it even more – causing a vicious cycle known as “metabolic crisis.” When you refer to having “muscle knots,” you are talking about myofascial trigger points.
Individual trigger points and myofascial pain syndrome can cause a lot of discomfort as well as some side effects that people would not deem possible from having this condition. Trigger points can cause pain directly and they are a natural part of muscle tissue. Just as almost everyone catches the common cold, eventually almost everyone gets muscle knots- and you have pain with no explanation.
Trigger points can complicate injuries as it tends to show up in the most painful of situations. Whatever the injury may be, trigger points can make the injury seem a lot worse. They can form in response to virtually any other kind of problem, and in many cases they actually begin to overshadow the root cause of the injury.
Trigger points can mimic other problems and can feel like something totally different than what it truly is. The unsuspecting health care practitioner can easily make a mistake in assessing trigger point pain for practically anything but a trigger point. For instance, trigger points are a much more common form of pain than a repetitive strain or tear injury.
What Is The Purpose Of Trigger Point Therapy?
The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into a pain free state. It will take a few treatments before the inflammation, the swelling and the stiffness of neuromuscular pain is reduced. But one will notice the increased flexibility and range of motion, the relief from tension, improved circulation and coordination after therapy.
One way to prevent this from occurring is to drink lots of water. Whether performing high intensity sports or having a casual round of coffee, many people forget that keeping the body in a steady state of hydration will keep the body functioning at optimum efficiency even on a cellular level.
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