A sedentary life could easily lead to heart diseases. But there are plenty of things you can do about this major heart disease risk factor. Your risk for heart diseases can be significantly decreased through having an active life. This means there is a strong relationship between exercise and heart health.
According to reports based on studies from the Centers for Disease Control Prevention (DCP), the American Heart Association (AHA), and the American College of Sports Medicine (ACSM), individuals who are more active and fit have significantly lower risk to getting coronary heart disease (CHD) than those who live a sedentary or inactive lifestyle. Some 250,000 people in the US die each year due to living an inactive life. People with lack of regular exercise in their lifestyle have the possibility to develop high blood pressure 35% more people with active lifestyle.
Regular exercise can strengthen the heart along with the entire cardiovascular system. It can improve the circulation of oxygen in your body. It can give you more energy, enabling you to do more activities without getting tired right away. Remember, “what you don’t use, you lose,” including your energy. Exercise can increase your endurance and lower you blood pressure. Besides your heart health, exercise can also strengthen your muscle and your bones. It can improve your balance and flexibility. Exercise can help you lose weight and stay fit. It can make you feel more relaxed, taking away your stress and depression. Truly, exercise has a significant effect to the development of your over-all health.
As mentioned above, regular exercise can develop the muscles in the body. The heart is one of those muscles. With a healthy heart, blood and oxygen will be pumped properly throughout the entire body, making it work at its optimum level.
Exercise can also improve the cholesterol and fat levels of the body. It can minimize the inflammations that are in the arteries. It makes blood vessels more flexible helping the circulation of blood become healthier. AHA encourages people to do moderate to intense exercise at least 30 minutes in four days of the week. This recommendation is also supported by DCP and ACSM. Jogging or walking at least 12 miles every week would drop the risk of developing heart diseases by 45 %. That amount of walk or jog can also help lower “bad” cholesterol levels in the body.
Regular exercise can even improve the symptoms of heart failure patients, as long as they have supervisions and proper consultation with their doctors. Among other things, exercise can also lower the risk of experiencing stroke.
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