Plyometric Exercises are designed to help you become more powerful and explosive within weeks of doing it, and are easy to do at home exercises. Plyometric Exercises can be done within 10 minutes and workaholics who are on a tight schedule love these types of exercises. Plyometric exercise helps to increase your stamina and mental […]
When we think about exercising our first thought points us to a gym. No doubt, that is the right place to train or at least, where we have more equipment and facility. But it is not, the only place to achieve the body we want. The gym or workout studio is a great place to […]
There are many different health practitioners that we see. Doctors, Dentists, Massage Therapists, Chiropractors, but the one we spend the most time with is our Trainer. Finding a really awesome Trainer should be everyone’s first goal if they are looking to achieve optimal fitness and health. Having proper instruction from a well versed Trainer is […]
It’s another Labor Day long weekend and the coolers are coming out, filled with beers and pop and all the good stuff! Well what you might consider the “good stuff” could be detrimental to your health and your body’s progress to achieve peek physical fitness. All is not lost though, there are some great alternatives […]
Building a home gym is the ultimate luxury that anyone would enjoy. Having the ability to workout at home with a full gym available at your disposal is great, but not everyone can afford to buy a home gym as it would cost them a fortune. Not to mention, many of us don’t have the […]
So you want to shed those pounds for good and how confident are you? You know that your knowledge level of working out, making a diet plan and setting a weight loss plan and sticking to it are limited and you even know that, at a later date you would abandon the idea of cutting […]
One of the most complex organisms in this world is the human body. It is so complex that even doctors cannot understand many complexities about the human body. That is why research is always on going when it comes to our bodies. Many in the academic community compare a human body with a machine because […]
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At-home workouts are the very best choice for the busy mom. We know that the stress of the work day and family responsibilities can weigh in on any mom and take a toll on your mind and body. As a busy mom, you don’t need to be concerned about taking time out of your already […]
Do you know what you put in your mouth? Massage into your skin? Brush your teeth with? If you don’t, let’s examine what you are doing to your body without your knowledge. There are a lot of things in products that are available to us that are harmful to our health. We need to make […]
