We posted about the risks of over training last Thursday. But under training also has some negative effects as well. It’s important to find your balance. If you notice that you are not making any progress at your training studio, you may not be pushing yourself enough. To be more specific, you may not be […]
Whether you’re training for a marathon, triathlon, or just want to get into shape, you will need to be prepared to give some intense, prolonged, physical dedication. Getting your body ready or in shape will take months of jogging, swimming, biking, and training with weights. Some people go through tough workouts every day. Generally, we’d […]
If you have a good body image, you will feel good concerning your body both, in the way it appears as well as the way your body functions. Having a good body image is important for your self-confidence, self-worth and your self-acceptance. Having a negative body image can cause you to be more likely to […]
It’s common knowledge that exercise and proper diet is the greatest way to lose some weight. The trouble is that many people repeatedly use diet and exercising together and end up without any lasting success in weight loss goals. Even so, we’re aware that it’s important to continue to get rid of our extra few […]
You might want to ask your boss to extend your lunch to an hour and a half so you can squeeze a midday workout over at your local personal training studio. Harvard Business Review published some interesting research assuring us that exercising isn’t some kind of selfish indulgence. It’s actually an asset for work as […]
Drinking water is very important, especially drinking water after exercising and physical exertion. It cannot be emphasized enough. Exercising causes your body to sweat, losing water. The water lost must be properly replaced in order to maintain best health. The Science Behind It Around 75% of a person’s body weight is made up of water. […]
Fad diets by definition are popular, or trendy, diets where a person reduces their food intake with the hope that they will lose weight fast. New fad diets come and go in popularity, just like any other fads. The major 3 fad diets in no particular order are the Master Cleanse diet, the cabbage soup […]
Used often as an excuse for eating anything we want in our younger years, and more regularly as an excuse explaining why we have trouble reaching our weight loss goals, metabolism does play a big part in our body weight as well as energy balance. A greater understanding of what metabolism is exactly and the […]
The effects of a great sweat are well-documented: Regular exercise can help decrease your blood pressure as well as cholesterol levels, assist you to achieve and maintain a proper weight, and lower your risk of depressive disorders, heart disease, heart stroke, and cancer. While weight reduction and blood sugar control are two effects of these […]
Balancing your diet plan and leading a physically fit lifestyle is the aim of millions of out-of-shape people around the world. While it may appear like simply consuming right foods and exercising more can result in fitness, there’s still lots of information you may need to get fit. This article provides you with some great […]
