What is your excuse for not making it to the gym consistently? Gym too smelly? Music making your ears bleed? Feeling intimidated by others? People start off strong by having an exercise program, and then within a couple weeks they’ve got a reason for not following through. The majority of individuals will stop taking part […]
A personal trainer will help you get where you need to go. But a personal trainer can only help those who have the right way of thinking. Knowing this fact can help you get the most from your experience with a personal trainer. Hiring a trainer is frequently an emotional choice. Many people only do […]
Are you fed up with eating fruits and vegetables which were mass produced and contain harmful ingredients? By eating these genetically modified fruits you may be fooling yourself into thinking you are eating healthy. The idea associated with eating organic meals has probably crossed your mind before but living on a tight budget makes this […]
About Muscle Fiber Differences There are three different varieties of muscle fibers. The amazing body we have now, with over 400 muscles and 1000s of muscle fibers can handle making almost all intricate and varied movements on different velocities, with regards to the body’s need. Movements which are fast, slow, in place, strenuous and much […]
Ever feel tired, lethargic and just down right Blah!!! Well we all get that feeling once in a while, it’s called fatigue. Your body feels tired, your mind is exhausted and it feels like your energy levels have hit rock bottom. It can happen to the best of us if we don’t take the proper […]
The most common mistake people make when setting goals for themselves is being too vague and unrealistic. When you set unrealistic and vague New Year’s Resolutions for your health and fitness goals you set yourself up for failure. The most common one is, “I’m going to get fit for the new year”, and you rush […]
We need a strategy to consume better before and throughout the holiday season so that we don’t start the brand new year carrying additional weight? Welcome to the holiday season, the crazy time of year where over-indulging, partying and eating is the main focus. We all understand it and partake in the festivities. During this […]
Simple Tricks to Banish Fat and Boost Metabolism We’ve all seen them, those people who eat whatever and whenever they want and never gain an ounce of body fat. Maybe that statement is a little bit over the top. But even so there are people who eat much more than some of us and don’t […]
4 Great Hamstring Workouts You Can Do At Home Learn How To Do These Hamstring Workouts At Home If you crave the perfect posterior chain then you cannot neglect your hamstrings. The hamstrings are the large muscles in the back of your legs that allow you to pull your ankle up toward your body. The […]
When we think about sculpting the arms using at home arm workouts, we usually don’t figure it is possible without weights. However you can sculpt and tone your arms using a few simple body weight exercises from the comfort of your own home. Of course if you are looking to build your arms into 20″ […]
