There are a lot of temptations for people trying to lose weight or maintaining a fit body. But you don’t have to starve yourself just to avoid adding some extra pounds. There are a lot of healthy foods you can eat when you get that craving. Healthy low calorie foods can help fill your stomach […]
Even though it is hotly debated whether stretching helps avoid injury, there are other advantages of stretching which are several and factual. Heavily found in pilates and yoga exercise, stretching and flexibility is broadly supported today as a vital part of fitness. With a chance to reduce stress, ease back pain, increase flexibility and much […]
There is no need to be very technical on this topic. Of course, physical activity has plenty of health benefits. It is common sense knowledge that a sedentary life can have negative effects on the body. But why do many people fail to have an active lifestyle? The answer: neglect. According to the Department of […]
Self-Determination Theory (SDT) is a motivational theory focused on supporting the intrinsic tendencies of a person to behave in an effective and healthy manner. This means, SDT motivates people by stimulating the innate capacities of a person to perform at an optimum level. This theory was developed by Richard M. Ryan alongside Edward L. Deci […]
A sedentary life could easily lead to heart diseases. But there are plenty of things you can do about this major heart disease risk factor. Your risk for heart diseases can be significantly decreased through having an active life. This means there is a strong relationship between exercise and heart health. According to reports based […]
Even if you know all the routines in your work out plan and you have paid the whole year package for your local gym, sometimes getting the right motivation to get off the couch or the bed and head straight to the gym could be very difficult. This is what a personal trainer is for. […]
More people opt for High Intensity Training More people resolve to do the short but very strenuous type workout to lose weight and get that fit and toned body that they want. This fast and furious workout is called High Intensity Training (HIT), which is all about progressive resistance with high level of effort and […]
Simple Ways to Have a Clean Diet Do you want to eat clean, lose fat, get fit, or simply stay healthy? A clean diet is key to achieving any of these. Basically, eating clean is about not eating processed and refined food, and taking in more whole foods. But there are more things to consider […]
Can stress contribute to a person’s weight gain? Yes. Stress can affect the hormonal and metabolic factors in the body. It can affect a person’s calorie intake, as well the type of calorie the body is burning; whether muscle, fat, or sugar. Stress can also affect where the calories are stored in the body. Extra […]
To begin with, there are lots of articles on multiple web sites and various publications telling you that you could gain muscle as well as lose weight simultaneously if you simply buy this health supplement, or do this workout regimen. This is unfortunately a bunch of crock. The simple reason why, is because your body […]
